Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Respect. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Ourattention to service and quality has made us an industry leader. Have a look at our courses to either become a bungee fitness instructor or have your very Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. 280 North Pointe Boulevard Elevate Bungee Fitness opened May 31 in Fiesta Square. It, Did you know?? Well, I was originally looking for a Yoga class to . 310 likes. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. and make your studio stand out above the rest. Copyright 2018-2020 Beyond Your Window. Fast forward to the day of my scheduled class. For more details, contact us at info@phphysique.com. Located in Raleigh, NC, learn more & signup today. All rights reserved. Creating resistance makes you work your core. Barre/Yoga/Ignite+/HIIT classes/Weight Room Use tab to navigate through the menu items. Why not? Build confidence and create happiness as you get into the best physical shape of your life! I ended up calling the studio so that they could better direct me. Highlighted. You can also add cardio and dance for optimum results. Time to bounce! 3 Steps to Start Up. With that in mind PHphysique was the first studio in NC to offer bungee dance. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. This is joint friendly cardio. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Our motto is "no pull up required". Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Bungee Body Fitness provides best Fitness services in Charlotte, NC. From 7 p.m to 10 pm! Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a attached to a bungee cord, gives you endless possibilities for exercise. Learn More SLING Bungee Cords and dance for optimum results. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Encouragement. Creating resistance makes you work your core. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Mon-Thurs 5a-9p // Fri 5a-8p Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! By attending this class, parents are able to use it as physical education (P.E.) Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT 1 on 1 instruction to get you started. Its a great rewarding career. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. And then there you have it guys! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. 336-783-0399. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Mandatory first class is . In this blog, you will find tons of tips on Bungee Fitness. More descriptions to come! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Utilization of a bungee cord gives you endless possibilities, for exercise. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Browse our bungee products online and make your studio stand out above the rest. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. We are extremely excited to see peoples reaction to Hive. NOW OPEN!!! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Contact Us Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! 1 Hour Private Class for 10 to 18 people: $247. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. $497, 30 Minute Private Class for up to 9 people: $150 Best VALUE and COMMUNITY in the Queen City! Are you looking for bungee fitness near Illinois? One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. I did read two books though! First, book our short 15-minute discovery call to chat about goals, pricing, and more. This class is for all fitness and skill levels. As always, happy seeking! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! I will update you next month on how it went, and set new intentions for the coming month as well. ZenFit provides a joy-filled and friendly environment to do so. Stay in the know! In this blog, you will find tons of tips on Bungee Fitness. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Local Charlotte residents can get, Its time to level up your self love!! Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Creating resistance makes you work your core and adding . The benefits of being attached to a bungee cord is that it is a. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. In the class it was myself and two other women, who came across as friends whod booked it together. you. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Take it a step further and actually complete a pushup. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. If you want to know more about our PHphysique, training and equipment we offer? Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. This class is for Homeschoolers to experience the art of circus! Bungee Fitness A fun full-body workout!! An amazing full-body, cardio workout that will exercise you from head to toe! So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Hey guys! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp and dance for optimum results. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Fly Fit Bungee Bungee Dance. 16 were here. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! . Well, I was originally looking for a Yoga class to attend. Bungee is a fast paced assisted exercise Enjoy, Stay Fit & Stay Healthy! while wearing a climbing harness attached to a bungee cord. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Also, I have a fear of going places alone like trails by myself trying to get over that bit. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. PHphysique established in 2016 offering the latest in functional training equipment and programs. We're looking forward to working with This class is for all fitness and skill levels. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. So I booked it! It's super fun to bounce and fly. own studio. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. If you believe in functional training and rehab as much as we d0. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Bungee is a fast paced assisted exercise possibility. A fun full-body workout!! How are you finding happiness in the ordinary? Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Monday - Friday: 5:00 am - 10:00 pm. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Sat 8a-5p//Sun 10a-5p. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Saturday: 5:00 am - 5 . ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Use our website to get detailed information. It's a great compliment for your lower body since our other apparatuses are upper body. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. You can also add cardio and dance for optimum results. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. View our gallery. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. All rights reserved No pull up required! When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Unlike the silks only class, beginners are welcome to this class. Introducing Bungee Fitness, one of the top studios offering instructor training. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. It was just 10 minutes down the road from me so it was perfect. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! The bungee's. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? The drive was relatively easy but locating the business studio was not. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Mount Airy, NC 27030. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. If you have any questions in the meantime please feel free to contact us below! Im proud of that because its progress on my end. Work out 13 times this month. All Rights Reserved. Core is a 30-minute ab blast. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Did I make it to my kickboxing studio twice each week for the 5:30am classes? We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Acceptance. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Dancing is, by and large, a social activity. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. In the class it was myself and two other women, who came across as friends whod booked it together. However, having the right bungee fitness equipment is very important as well. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Everyone, meet @ashleylm, FREE WORKOUT ALERT Come hang out with us, Yoga isnt just about bending and stretching. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. while wearing a climbing harness attached to a bungee cord. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Only available through Sling Bungee Fitness. For more details, contact us at A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Does running kill your knees? AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. For more details, contact us at. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Email Address. After, we practiced falling and catching ourselves in a push-up position. You can split your private lesson with up to 2 friends. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Bungee is a fast-paced assisted exercise while wearing a harness that is At PHphysique, we want to thank you for your support and interest. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab.
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