We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat! Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. There's a new exciting way of getting "Krazy Fit" in town. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and . Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Looking for a new and exciting way to get fit? What Should I Wear for a Bungee Fitness Class? **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. Trust me, this is not your typical (not-so-fun) introductory class. plus, its FUN! Note: Weight restrictions for bungee classes are 90-275lb. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. This depends largely on ones height and weight. Our expertise ranges . In our bungee classes, out students will FLY! I hope to make an impact on YOU too! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Studio Bungee recently featured on TLC program. The doors lock at class time. We use it to fly. is the only place in the entire state of Michigan that offers these classes. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to Level 2 OR Bungee Bootcamp. Thanks to Zeal, I love my body and what it can do. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . You will then be privately weighed so that we can correct fit you for a harness and number of bungees. The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. If youre looking for an exciting and challenging workout, aerial bungee fitness may be the perfect choice for you. Come to this class as many times as it takes to master these basic movements. Model # 4022. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Every bootcamp instructor has their own niche so each workout is never the same as the one before. Mistakes have occurred with miscalculations and equipment errors. When friends heard my story and saw how much fun I was having, they wanted in. Grand Rapids, MI, 49503, United States. We then developed and perfected quality equipment and training certifications used by studios around the nation. We know not everyone can't attend in studio classes but everyone needs FLEX in their life. The owner was very patient with me and my questions and concerns were all answered. Contact a location near you for products or services. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. In 2013, they purchased Youngs High Bridge to operate a bungee jumping platform. Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. Phone: 316-665-7008 It's a sensation akin to jumping on a cloud. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. Contact us today to schedule your free bungee assessment. I feel so much stronger and empowered. Participants between the ages of 16 and 18 years old must be accompanied by an adult. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? An . Then we have Booby & Bounce. SmartStraps. Bungee Fitness allows me to workout again while it being low impact on my joints. The bungee gives a different dimension to burpees, push-ups and jumps . Follow us for footage from our show! This class combines the bungees with pilates like movements for the ultimate stretch based work out. Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Learning a new skill is always such an intimidating and scary thing. Fitness Studio offering Pole Dancing, Bachelorette and Girl's Night Out Parties, Personal Training, Pilates, Yoga, Airbrush Tanning, Wedding & Event Planning. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! The focus is on low-impact resistance training that stretches muscles . Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Every student will have their own harness in which the bungee cord is attached in the back (single point). I was wrong. Krazy Fit: *NEW* JumpFit & BungeeFit classes! But in that short period of time, the practice has since become a highly popular cardio workout that is fun, new, and healthful. Schedule and Booking Monthly Newsletter FAQ Contact Us . Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. Come in today to schedule your FREE Bungee Fit Assessment! They also offer private lessons and corporate teambuilding events. Im Coach Mari. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. Depression took over my life. Which one will you choose? You must be at least 90lb and cannot be over 275lb. Instructors will also incorporate weights to focus on toning muscle. After you have mastered this class, you will be ready for our Level III. Sling Bungee Fitness studio was born. We provide extra foam padding for optimal comfort. We then developed and perfected quality equipment and training certifications used by studios around the nation. Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. If not, please continue Level II until you have mastered those to prevent injury to yourself or others. You may not participate if you are under the influence of alcohol. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. This is a low-impact, low-intensity bungee workout. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. Participants must be at least 16 years. Our cords offer a 200% stretch which is optimal for bungee fitness. Book a private bungee class for you and your friends! You will not be allowed in class if late! Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. Rachel grew up dancing with Jaclyn from the age of two and you can . Try our Bugee Swing class today. In our bungee classes, out students will FLY! Yes. I am a mother of 3 awesome kids and always loved working out. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Candace Williams. This rope gives a harder, sharper bounce. All rights reserved This basics class is the place to start! 2 WEEKS UNLIMITED BUNGEE CLASSES FOR ONLY $69 (VALUE OF $300!) Fast start 45 minutes for Level I, Level II and III. Sign up with your email address to receive news and updates. Directions. Hours. The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. Our goal is to provide low impact exercises for all fitness levels. Perfect for all fitness levels. We offer a variety of membership options, ranging from one time class passes to unlimited monthly passes to private group classes, events, and parties. We make it easy to get started with Bungee Fitness. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! 3 Steps to Start Up. *Weight requirements are 90-260 pounds for bungee fitness classes*. As the industrys leader in this innovative form of low impact, and high intensity exercise, Sling Bungee Fitness and Equipment is passionate about helping your studio experience the growth you desire through the provision of quality training and equipment that will help you exceed your clients expectations! Perhaps best of all, bungee fitness is light and easy on the joints. Aerial bungee fitness may be just what you are looking for! Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Grupos iniciacin y avanzado. Fitness became impossible. They also offer birthday parties and other events. This Level will increase your skill-set and advance your cardio. Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! Once registered, you can see the current class schedule, all of the packages and more. You will have fun and get your heart rate up at the same time. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. The class size is not too big so you have the instructors to give you the help and attention needed. But for me, exercise was more than an activity and fitness more than a lifestyle. My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. After gaining confidence from the previous levels, come put all that you have learned into practice. . Build on your basics and endurance as we challenge you to learn more advanced skills and routines. ! SUBSCRIBE: http://bit.ly/21. Founder and Owner, Sling Bungee Fitness. . We use cookies to analyze website traffic and optimize your website experience. We needed that product for our own fitness studio and couldnt find it. 514 S Bryant Ave Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. As my diagnosis became my reality, it was crushing. Classes will start on front point and then switch to back point. Your weight must be between 90 250 lbs. Next Show coming Spring 2023! Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! Contact us today and we will help you get started! The bungee dance fitness classes locations can help with all your needs. Our Bungee Fit Group Classes are Krazy Fun in every way! Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. I love the variety of classes provided!! Another option is Vertigo Bungee which is located near Tyrone, Kentucky. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Are there any restrictions? old. Michigan has a variety of opportunities for the bungee jumping enthusiast. When friends heard my story and saw how much fun I was having, they wanted in. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. Michelle Dunaway was there to meet up with . Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This class is split into two sections: In-harness cardio + out-of-harness strength training. A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Our Level II is for those who have mastered Level I. I. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Each client will need to complete a waiver and health questionnaire. Bungee Fitness is a high intensity - low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints. It is all about bungee exercise and will have you coming back for more. Bungee fitness combines a cardiovascular workout with resistance training. Sling means that we dont stop at resistance! Where can i find a bungee fitness studio near me? Thanks to all my wonderful teachers!! Plan on arriving 15 minutes early! *Will be using light weights during this class*. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! The state contains several locations . They are being very safe with COVID procedures, and I really appreciate it. They also offer birthday parties and other events. This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. Classes will start on front point and then switch to back point. (Tip: Black clothing will hide sweat best.) In this REQUIRED class, participants will learn how to put on their gear for our bungee classes. The environment was welcoming and positive. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. The Gravity Room is perfect for anyone who wants to try something new and exciting! First, book our short 15-minute discovery call to chat about goals, pricing, and more. Our Muscle Fit classes are designed to be a more traditional approach to working out. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. CUSTOM EQUIPMENT. I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! We offer a variety of classes, so there is something for everyone! This entire class is high intensity and you will be in almost constant fat burning mode. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. Give us your email and we will send you more detailed information. . If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Sling Bungee Fitness HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Bungee fitness is fun all while getting a killer workout! Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. I was a gymnast as a kid. Nafas Fitness Studio is a self-paced fitness and yoga studio. 616-834-0915 zealaerialfitness@gmail.com. Bungee Level I(after you have attended Bungee Basics at least 1 time). Candace and her team are encouraging, knowledgeable, and always positive. Subscribe to our mailing list! Get Fit with Levitate Bungee Fitness Studio in Tulsa! (248)398-0111. rojazzercise@att.net. Hours. Copyright 2023 Body By Bungee - All Rights Reserved. With a wide variety of group classes in multiple disciplines, members can meet their . Classes run 20 minutes and are great for any fitness level, including those with physical limitations. Take your bungee fitness to the next level and let's BUILD those muscles! Ready to get started with your own Bungee Fit experience? With this class, your body and occasional weights is all you need to work up a sweat. She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. "Just know you brought something so incredible to my life. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Zeal will create the space you need to grow, please go! Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! The combination of cardio and strength training elevates your heart . You will spend time getting comfortable in the harness and learning to trust the bungee.
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