But life is full of uncertainties. They would always praise Allah in every circumstance, hardship or ease. Abu Darda, may Allah be pleased with him, said: . . To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. Give Sadaqah (charity) Give lots of charity, as much as you can. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. And then keep this in mind once the hardship passes, as well thats actually the hard part. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. The cookie is used to store the user consent for the cookies in the category "Performance". Verily, some suspicion is sin, and do not spy or backbite each other. And then keep this in mind once the hardship passes, as well thats actually the hard part. I wish i was perfect from the start. Hammad Ali. Yes, sometimes bad things happen due to our own mistakes too. O you who have believed, seek help through patience and prayer. {And He is the All-Knowing, the All-Powerful.} Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. 50 Inspirational Mufti Menk Quotes and Sayings with Images. Have you suffered a huge loss? mail@muslimmentalhealth.com. I stay at home doing nothing, and I feel depressed. It is a feeling and a state of distress that only those who have experienced it can really understand. is lynne hybels still married to bill. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Verily, if I am afflicted by a calamity, then I praise Allah four times. This cookie is set by GDPR Cookie Consent plugin. What if this test is protecting you from a much bigger hardship? Source: Sahih al-Bukhari 6071,Grade:Sahih. To walk among the What is Khalwa? I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. Allah gives us illness so we call him more and pray to him 2. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . I am afraid of the wrath of Allah, may He be exalted. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. Indeed, we are in much better condition than millions of others in terms of all the necessities. Islam does not require us to be superhuman. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. These three diet, sleep, and exercise are the pillars of physical health. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. Life itself is uncertain. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Know that He hears you and will reassure you. And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: This cookie is set by GDPR Cookie Consent plugin. Anytime 24/7. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. At the command of its Lord, the wind was sent as . This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. Mental health is not limited to emotional problems. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. It helps push away hardship. I long to enter paradise. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Almighty Allah says, May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. This uncertainty of life has been a defining factor of my life lately. If he is weak in his religion, then he is tried according to his strength in religion. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. He praises me, even as I remove his soul from between his two sides. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. He punishes people in this world and also in the Hereafter. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Belleville, MI 48111 And He alone knows the reason for this. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. You can find more quotes on patience from our earlier post on Sabr in Islam. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Help them by all means. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. With Allah is certainty. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Such an articulate post it is! Posted on . (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. If i have kids i just know how differently i will raise them than how I was. If he experiences pleasure, he thanks Allah and it is good for him. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 3. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. I cannot know, at this point, what Allah may be directing me toward. This life is a trial, in and of itself; its not Jannah. If he experiences harm, he shows patience and it is good for him. Heedlessness to Allah's Anger and Retribution. And I seek refuge with You from the torment of the grave. 2. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). We must have faith that Allah (S.W.T) is sufficient for us. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. This means that humans are in an environment that is not normal for it. But what about when it seems like something bad is happening as a direct result of ones wrong actions? Allah's scheme is strong (7:183). Recite the duas mentioned above daily to avoid all the worries. That was Allahs plan for him not a punishment. It can be a punishment to those who have forgotten about Allah and Islam The meaning of forgiveness is Islam is two-fold. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. I praise him that it was not worse than it was. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. I wish i was looked after more. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Source: Sunan Ibn Majah 3349, Grade: Sahih. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. Allah says in Quran He is quick in punishment. So much i wish but i can't change. It says in the Quran that "Indeed, mankind was created anxious- (Quran. We also need to avoid extravagance with food and overeating. . What if this test will be compensated by your lord in a way that you cant even imagine? I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. Source: Sahih Muslim 2999, Grade:Sahih. Dont give in to Shaytans temptations. Being ". Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". Reddit and its partners use cookies and similar technologies to provide you with a better experience. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. Patheos has the views of the prevalent religions and spiritualities of the world. Mental health is our emotional, psychological, and social well-being. Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. You also have the option to opt-out of these cookies. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. 1 800 273 TALK (8255) Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). 847 Sumpter Road Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. So how he used that wealth and power was his test. The cookie is used to store the user consent for the cookies in the category "Other. I am twenty-one years old. Media and social media, in particular, has brought in the limelight a lot of exposure to people. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment.
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